There is a girl I met at a poetry competition who truly inspired me. We both love Shane Koyczan, his poetry, his style, all of that. After we found that connection, we started to understand each other. Even if just a little bit, it was something. She carries one of his poems around with her, all the time. "To This Day", a poem dedicated to those who have been and are being bullied. It meant so much to her that she carried it around with her all the time, just seconds away to read. This inspired me endlessly. I have decided to try this, to help myself in my struggles, as her poem has helped her. I picked "Instructions for a Bad Day" also by Koyczan. I will carry it around everyday this school year, and if I ever feel alone, I know I at least have that. This poem means a lot to me. It gives me hope that one day, I don't have to be sad. That I can quit feeling so down, and I'll eventually lift others up. I am not a very happy person. This poem feels like a best friend, and I really need that now. I hope it helps me figure some things out.
"Instructions for a Bad Day" by Shane Koyczan
There will be bad days.
Be calm.
Loosen your grip, opening each palm
slowly now.
Let go.
Be confident.
Know that now is only a moment, and that if
today is as bad as it gets,
understand that by tomorrow, today will have ended.
Be gracious.
Accept each extended hand offered, to pull you back from the
somewhere you cannot escape.
Be diligent.
Scrape the gray sky clean.
Realize
every dark cloud is a smoke screen meant to blind us from the truth,
and the
truth is whether we see them or not - the sun and moon are still there and
always there is light.
Be forthright.
Despite your instinct to say "it's
alright, I'm okay" -
be honest.
Say how you feel without fear or guilt, without remorse or complexity.
Be lucid in your explanation, be sterling in your
oppose.
If you think for one second no one knows what you've been going
through;
be accepting of the fact that you are wrong,
that the long drawn and
heavy breaths of despair have at times been felt by everyone -
that pain is
part of the human condition and that alone makes you a legion.
We hungry
underdogs, we risers with dawn, we dissmisser's of odds, we blesser's of on –
we will station ourselves to the calm.
We will hold ourselves to the steady, be
ready player one.
Life is going to come at you armed with hard times and tough
choices,
your voice is your weapon,
your thoughts ammunition –
there are no
free extra men,
be aware that as the instant now passes, it exists now as then.
So be a mirror reflecting yourself back,
and remembering the times when you
thought all of this was too hard and you'd never make it through. Remember the
times you could have pressed quit – but you hit continue.
Be forgiving.
Living
with the burden of anger is not living.
Giving your focus to wrath will leave
your entire self absent of what you need.
Love and hate are beasts and the one
that grows is the one you feed.
Be persistent.
Be the weed growing through the
cracks in the cement, beautiful -
because it doesn't know it's not supposed to
grow there.
Be resolute.
Declare what you accept as true in a way that
envisions the resolve with which you accept it.
If you are having a good day,
be considerate.
A simple smile could be the first-aid kit that someone has been
looking for.
If you believe with absolute honesty that you are doing everything
you can - do more.
There will be bad days,
Times when the world weighs on you
for so long it leaves you looking for an easy way out.
There will be moments
when the drought of joy seems unending.
Instances spent pretending that
everything is alright when it clearly is not, check your blind spot.
See that
love is still there, be patient.
Every nightmare has a beginning, but every bad
day has an end.
Ignore what others have called you.
I am calling you friend.
Make us comprehend the urgency of your crisis.
Silence left to its own devices,
breed's silence.
So speak and be heard.
One word after the next, express
yourself and put your life in the context –
if you find that no one is
listening, be loud.
Make noise.
Stand in poise and be open.
Hope in these situations
is not enough and you will need someone to lean on.
In the unlikely event that
you have no one, look again.
Everyone is blessed with the ability to listen.
The deaf will hear you with their eyes.
The blind will see you with their
hands.
Let your heart fill their news-stands, Let them read all about it.
Admit
to the bad days, the impossible nights.
Listen to the insights of those who
have been there, but come back.
They will tell you; you can stack misery, you
can pack despair, you can even wear your sorrow –
but come tomorrow you must
change your clothes.
Everyone knows pain.
We are not meant to carry it forever.
We were never meant to hold it so closely,
so be certain in the belief that
what pain belongs to now will belong soon to then.
That when someone asks you
how was your day, realize that for some of us –
it's the only way we know how
to say,
be calm.
Loosen your grip, opening each palm, slowly now –
let go.